Find more information here: Covid-19 Update 04-May-2021 Until further notice the classes at the Grandview studio are limited to participants who have completed their Covid-19 vaccination.
Almost all of our quarterly retreat classes are outdoors and this is what makes the retreats so popular.
I begin class with breath awareness and meditation followed with detailed work on static poses and flow sequences that round out the practice before a final relaxation.
This provides me with the ability to correct even the slightest miss alignment to give the student the most from every asana.